Following your assessment and consultation, I will prepare your personalized exercise program—complete with demonstration videos and detailed instructions—which you will access through the
One Island Strength App.

Don´t have access to a gym? No problem.
All of your workouts will be designed around whatever equipment (or lack there of) you have at your disposal.

Most programs are updated every 4-6 weeks*
in order to keep your training fun and effective .
(*depends on your goals, rate of progress, and training frequency)

You become stronger in the gym,
You lose (or gain) weight at the table.

Whether you are hoping to lose weight, pack on some muscle mass, or simply to maintain your size and become a bit more lean, your personalized nutrition plan will provide a road map to get you to your destination.

As your coach, I will be along for the ride to help you navigate your new lifestyle habits in order to ensure a successful, sustainable journey—one that is hopefully pleasurable rather than something that must be endured.

NOTE: NUTRITION COACHING-ONLY PLANS ARE ALSO AVAILABLE.

Should you have any questions about your training or your nutrition, you will always be able to message me via the chat feature within the Trainerize app.

Feeling unsure about a new exercise?
Send me a video of your execution and I will be happy to review your technique and offer the proper cues to restore your confidence.

Whether I hear from you a lot or you are simply not the texting type, you can expect to receive a weekly check-in from me to make sure that you are getting the most out of your workouts and your meal plan.