*or keep scrolling for more info.
Líkamsrækt með Chase
Group and Personal Training with Chase
Consultation & Assessment
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This first step on your path to greater, more mobile strength is FREE OF CHARGE.
Consultation includes a through assessment to identify your goals and opportunities for improvement, a 1-to-1 sample workout, and a detailed plan of action.
You may take this advice and run with it or stick with me. If we decide to move forward, I will build out your physical program, provide nutrition coaching, and keep you on a path to success.
*This process is for 1-to-1 clients and 2-to-1 clients. -
FREE OF CHARGE
90 minutes
Small Group Training Courses
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Community and accountability are proven catalysts for sustainable growth. Small Group Training with One Island is an affordable, all-in-one package that promises big gains and a 30-day Money back guarantee.
Training includes...
=One-on-one assessment and strategy session.
=Nutrition Coaching during on-boarding with a personalized nutrition guide.
=2 or 3 weekly training sessions focused on Strength & Power, Muscle Building, and Metabolic Conditioning. Each session will begin with a mobility warm-up.
=Access to the One Island Strength training app to track your progress and access workouts should you be unable to attend a session.
=Customized at-home mobility plan in app
=1 private or semi private (depending upon availability) session during the first month to make sure you feel confident and on-track for group training.
=Access to the OIS Small Group Training Community Page (in-app) where participants may share tips and personal successes and ask questions of myself and one another. As a team, we drive one another and thrive together.
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3x Training, weekly … 32.000 kr/mo
2x Training, weekly … 28.000 kr/mo
1-to-1, TRANSFORMATION Package
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A solid investment towards your capabilities and longevity.
Looking to lose weight and feel better in your skin?
Working for a competitive edge in your sports and strong, fortified joints?
Or maybe you’ve tried physical therapy but your not quite back to your former glory.
Whatever the case, together we will create a custom Strength & Mobility program based on your goals and your mobility assessment to get you where your are going.
Your nutrition plan will help you to achieve the best results and the One Island Strength app will help you track your progress and adapt your workouts to achieve your specific goals.It is also possible to train with a friend or partner.
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Packages are discussed at your initial consultation. Minimum requirement is 2 days per week.
Click “Ask me Anything” (above) and let’s have a chat if you are interested in more information.
Client Testamonials
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If you need healing, wellness and balance this is your place to be! Chase will help you with a plan to continue overall wellness. Training with Chase has been life changing. I am on my journey with the best!
Carol Jablonski Kjartansson
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I have struggled with chronic pain for a year, and within less than a month of working with Chase, I feel signs of recovery. I have more awareness, flexibility, and strength in my body. Pain is subsiding as areas of inflammation relax. I have greater range of motion, stability and power.
Ivan Ercegovic
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I am happy to have met Chase and to have him as my trainer. With his guidance, knowledge, and expertise, I've seen great improvements in my range of motion, flexibility and not least my strength. He pushes me in a positive way to challenge myself, while also providing support and making sure my technique is correct. I truly feel better both physically and mentally after meeting Chase.
Erla Björk Ágústsdóttir
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Chase will sit down, listen and evaluate your needs. He will tailor your program depending on your strengths and weaknesses … He will help to unlock the potential that you never knew you had. The dynamics of movement and strength are well taught and trained.
River Gutierrez-Laparan
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Chase is a great teacher and clearly has a deep knowledge about everything he teaches. I enjoyed his classes and learned a lot in them.
Gunna Húnfjörð
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My calves and ankles have been my weakness for many years, so it was great to learn exercises to strengthen them and get more mobility. Chase is a great instructor, and I really enjoyed his classes.
Sverrir Dalsgaard
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Ég er búin að fara á þrjú námskeið hjá Chase sem voru öll frábær. Ég fékk fullt af æfingum og fróðleik í reynslubankann. Chase er fagmaður í geng og ég mæli 100% með honum ef fólk er að glíma við stoðkerfisvandamál, eða vill auka liðleika og almenna vellíðan.
Hjördís Sæmundsdóttir
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Chase er flottur þjálfari. Gaf sér tíma í að finna hvað hentaði öllum iðkendunum á æfingunni. Vandaðar æfingar sem virkuðu.
Atli Kristinsson
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Chase is an amazing trainer, to say the least! Very motivating, precise, and supportive. I always love showing up. It's not only hard work, but lots of fun and laughter.
Tóta Brown
