*or keep scrolling for more info.
Líkamsrækt með Chase
Group and Personal Training with Chase
Consultation & Assessment
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This first step on your path to greater, more mobile strength is FREE OF CHARGE.
Consultation includes a through assessment to identify your goals and opportunities for improvement, a 1-to-1 sample workout, and a detailed plan of action.
You may take this advice and run with it or stick with me. If we decide to move forward, I will build out your physical program, provide nutrition coaching, and keep you on a path to success.
*This process is for 1-to-1 clients and 2-to-1 clients. -
FREE OF CHARGE
90 minutes
Single sessions & Online Training
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A great, low-cost option for self-motivated athletes and individuals wishing to improve their overall strength and mobility. Programming can be adjusted based on gym access or at-home training.
Following our initial assessment and consultation, clients will receive a personalized online program focused on their choice of mobility, general strength, or a combination of the two.
As you pregress, we will update your workout through the One Island training app—including new strength exercises and (depending on the client) a new mobility focus or a progression for those areas requiring the most attention.
App access includes video demonstrations of all of the exercises as well as additional tools for tracking your progress and general health.
During your subscription, you may message/video message me directly through the app with any questions you might have, including review of your form and execution. -
I am interested in quality over quantity. Success and commitment over wasted time and money.
As such, all online packages are hybrid only. This means we will meet in-person at least once per month (number of meetings depends on your assessment) to review your progress and execution and keep you on a track to success.
**All packages include nutrition coaching, and guided workout.
Click “Learn more…” below for more details.
Or “Start Training” to book your consultation.
1-to-1, TRANSFORMATION Package
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A solid investment towards your capabilities and longevity.
Looking to lose weight and feel better in your skin?
Working for a competitive edge in your sports and strong, fortified joints?
Or maybe you’ve tried physical therapy but your not quite back to your former glory.
Whatever the case, together we will create a custom Strength & Mobility program based on your goals and your mobility assessment to get you where your are going.
Your nutrition plan will help you to achieve the best results and the One Island Strength app will help you track your progress and adapt your workouts to achieve your specific goals. -
Packages are discussed at your initial consultation. Minimum requirement is 2 days per week.
Click “Ask me Anything” (above) and let’s have a chat if you are interested in more information.
Semi-Private // Train with friends
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Recommended for general strength & mobility training amongst friends of a shared sport and/or mutual goal.
Semi-private strength and mobility sessions will be based on the collective goals of your group and may focus on either mobility, strength or a combination of the two.
Interested in a test drive?
Click “Start Training” below for a sample session for 3.000kr per person. -
All prices are monthly
4 persons
2x per week … 35.000 per person
3x per week … 45.000 per person
5 persons
2x per week … 30.000 per person
3x per week … 40.000 per person
6 persons
2x per week … 28.000 per person
3x per week … 35.000 per person
*If the group commits to 3 months, I offer 10% off the package price
Client Testamonials
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If you need healing, wellness and balance this is your place to be! Chase will help you with a plan to continue overall wellness. Training with Chase has been life changing. I am on my journey with the best!
Carol Jablonski Kjartansson
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I have struggled with chronic pain for a year, and within less than a month of working with Chase, I feel signs of recovery. I have more awareness, flexibility, and strength in my body. Pain is subsiding as areas of inflammation relax. I have greater range of motion, stability and power.
Ivan Ercegovic
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I am happy to have met Chase and to have him as my trainer. With his guidance, knowledge, and expertise, I've seen great improvements in my range of motion, flexibility and not least my strength. He pushes me in a positive way to challenge myself, while also providing support and making sure my technique is correct. I truly feel better both physically and mentally after meeting Chase.
Erla Björk Ágústsdóttir
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Chase will sit down, listen and evaluate your needs. He will tailor your program depending on your strengths and weaknesses … He will help to unlock the potential that you never knew you had. The dynamics of movement and strength are well taught and trained.
River Gutierrez-Laparan
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Chase is a great teacher and clearly has a deep knowledge about everything he teaches. I enjoyed his classes and learned a lot in them.
Gunna Húnfjörð
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My calves and ankles have been my weakness for many years, so it was great to learn exercises to strengthen them and get more mobility. Chase is a great instructor, and I really enjoyed his classes.
Sverrir Dalsgaard
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Ég er búin að fara á þrjú námskeið hjá Chase sem voru öll frábær. Ég fékk fullt af æfingum og fróðleik í reynslubankann. Chase er fagmaður í geng og ég mæli 100% með honum ef fólk er að glíma við stoðkerfisvandamál, eða vill auka liðleika og almenna vellíðan.
Hjördís Sæmundsdóttir
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Chase er flottur þjálfari. Gaf sér tíma í að finna hvað hentaði öllum iðkendunum á æfingunni. Vandaðar æfingar sem virkuðu.
Atli Kristinsson
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Chase is an amazing trainer, to say the least! Very motivating, precise, and supportive. I always love showing up. It's not only hard work, but lots of fun and laughter.
Tóta Brown
